online training
what’s included
free fitness consultation & Movement assessment
We’ll chat about your fitness goals and any concerns or questions that you may have, as well as complete a movement assessment where you’ll perform a few exercises for my review to see what can be improved upon.
personalized workouts
Whether you’re planning on working out at home or at your local gym, I’ll create a personalized workout program for you based on your goals, time, and equipment availability.
Support & accountability
Even though I won’t be working out with you, you still get the benefits that come with having a coach. Through weekly check-ins, I’ll provide feedback on technique, answer any questions you may have, and adjust and progress your program as needed. You won’t have to do this alone!
FAQs
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After signing up for online training, I will help you create an account where your entire program can be conveniently accessed online on a phone app or on a computer.
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I do not. Every work out you access will contain video demonstrations, sets, reps, and other instructions so that you can properly execute the workout on your own.
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Equipment isn’t necessary! I can create a program for you based on what you have available to you. If that availability changes, I can update your program to account for that.
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Please submit the form below to discuss details! I’ll get back to you as soon as possible.
Get in touch.
Investing in your health and well being is a big step, so I’m excited for you. As your trainer, I’ll be here for you every step of the way.
